{"id":3222,"date":"2024-09-26T10:24:31","date_gmt":"2024-09-26T08:24:31","guid":{"rendered":"https:\/\/assonances.fr\/WP\/?post_type=tribe_events&p=3222"},"modified":"2024-09-26T10:24:31","modified_gmt":"2024-09-26T08:24:31","slug":"stage-ji-ben-gong-ameliorer-la-mobilite-des-hanches","status":"publish","type":"tribe_events","link":"https:\/\/assonances.fr\/WP\/event\/stage-ji-ben-gong-ameliorer-la-mobilite-des-hanches\/","title":{"rendered":"Stage Ji ben gong – am\u00e9liorer la mobilit\u00e9 des hanches"},"content":{"rendered":"

\"StageJi ben gong<\/h1>\n

Am\u00e9liorer la mobilit\u00e9 des hanches<\/h2>\n
Lors de ce stage nous allons aborder diff\u00e9rents exercices pour comprendre, entretenir et am\u00e9liorer la mobilit\u00e9 de nos hanches.<\/div>\n
Vous pourrez explorer l’importance de bien comprendre la fonction des hanches, et les b\u00e9n\u00e9fices qui en d\u00e9coulent :<\/div>\n

-Pour des gestes simples, comme se baisser correctement
-Pour pr\u00e9server vois genoux et votre dos (notamment la zone lombaire)
-Pour am\u00e9liorer vos routines physiques : faire des squats corrects.
-Pour am\u00e9liorer la stabilit\u00e9, dans la vie de tous les jours et aussi dans vos pratiques y compris martiales.
-Pour pouvoir exprimer une force interne<\/div>\n
<\/div>\n
—-Public : tout public, pratiquants ou non de tai chi<\/div>\n
<\/div>\n
—-Nombre de places limit\u00e9, merci de vous inscrire \u00e0 l’avance<\/div>\n
<\/div>\n
—-Accueil \u00e0 partir de 8h40 autour d’un caf\u00e9<\/div>\n
<\/div>\n
—-Tenue : tenue souple, sans partie m\u00e9tallique, nous pratiquons sur un tatami, pieds nus (pas de chaussettes)<\/div>\n
<\/div>\n
Fiche d’inscription<\/a><\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Ji ben gong Am\u00e9liorer la mobilit\u00e9 des hanches Lors de ce stage nous allons aborder diff\u00e9rents exercices pour comprendre, entretenir et am\u00e9liorer la mobilit\u00e9 de nos hanches. Vous pourrez explorer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[42,47,12,48,49],"tribe_events_cat":[10],"class_list":["post-3222","tribe_events","type-tribe_events","status-publish","hentry","tag-ji-ben-gong","tag-mobilite","tag-qi-gong","tag-souplesse","tag-tai-chi","tribe_events_cat-stage","cat_stage","entry"],"_links":{"self":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/3222\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/3222\/revisions\/3225"}],"wp:attachment":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media?parent=3222"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tags?post=3222"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events_cat?post=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}