Les ateliers auront une dur\u00e9e d’environ 50 minutes, deux le matin (sol et boxe) et deux apr\u00e8s la pause (Arnis et Self). Ils seront encadr\u00e9s par 4 professeurs du club.<\/div>\n
Pour la pause de 11h \u00e0 12h pr\u00e9voyez une collation tir\u00e9e du sac.<\/div>\n
<\/p>\n
Public<\/strong>
\nTout public \u00e0 partir de 15 ans<\/p>\nDate<\/strong><\/div>\n23 Mars 2024<\/div>\n
<\/div>\n
Lieu<\/strong>
\nAu Dojo du COSEC Claude Hoz\u00e9 1 rue Mozart 57310 Gu\u00e9nange<\/div>\n<\/div>\n
Horaires<\/strong>
\n9h \u00e0 11h : Se d\u00e9fendre au sol \/ boxe pieds-poings
\n11h \u00e0 12h : pose et collation tir\u00e9e du sac
\n12h \u00e0 14h : Situations de d\u00e9fense \/ Arnis travail avec 1 b\u00e2ton court<\/div>\n<\/div>\n
Tarif<\/strong>
\n15\u20ac
\nMerci de nous contacter par message pour l’inscription.<\/div>\n<\/div>\n
Tenue<\/strong>
\nTenue souple et pantalon de sport sans fermeture m\u00e9tallique, pratique pieds nus, sans chaussettes, d\u00e9sinfection des pieds et des mains avant d\u2019entrer sur le tatami.<\/div>\nLes b\u00e2tons d’Arnis sont fournis par le club, vous pouvez utiliser vos b\u00e2tons en rotin si vous en poss\u00e9dez.<\/div>\n
Pour la boxe, apportez vos gants, nous ne pouvons en pr\u00eater qu\u2019un nombre limit\u00e9<\/div>\n
<\/div>\n
Inscription<\/strong><\/div>\nyannick(@)assonances.fr<\/div>\n
06 28 25 88 24<\/div>\n
<\/div>\n
<\/p>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
Stage \u00ab d\u00e9couverte : 4 aspects de la self d\u00e9fense \u00bb La self d\u00e9fense est un discipline compl\u00e8te, qui regroupe de nombreux aspects de diff\u00e9rents arts martiaux et sports de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[10],"class_list":["post-2818","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-stage","cat_stage","entry"],"_links":{"self":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":9,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2818\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2818\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tags?post=2818"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events_cat?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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