{"id":2060,"date":"2023-01-19T09:51:49","date_gmt":"2023-01-19T08:51:49","guid":{"rendered":"https:\/\/assonances.fr\/WP\/?post_type=tribe_events&p=2060"},"modified":"2023-02-05T20:55:59","modified_gmt":"2023-02-05T19:55:59","slug":"stage-4-aspects-de-la-self-defense","status":"publish","type":"tribe_events","link":"https:\/\/assonances.fr\/WP\/event\/stage-4-aspects-de-la-self-defense\/","title":{"rendered":"Stage 4 Aspects de la self d\u00e9fense"},"content":{"rendered":"

\"\"<\/p>\n

Stage \u00ab 4 facettes de la self d\u00e9fense \u00bb<\/h1>\n
La self d\u00e9fense est un discipline compl\u00e8te, qui regroupe de nombreux aspects de diff\u00e9rents arts martiaux et sports de combat.
\nNous vous proposons de d\u00e9couvrir ces facettes \u00e0 travers 4 ateliers accessibles au plus grand nombre.<\/div>\n
-Bases de la boxe pieds poing (Justin)
\n-Se d\u00e9fendre au sol \/ mobilit\u00e9 pour se relever (David)
\n-Bases du travail avec une arme (b\u00e2ton court) gr\u00e2ce \u00e0 l’Arnis, art martial philippin (Steve)
\n-Mises en situations de d\u00e9fense (Yannick)<\/div>\n
Les ateliers auront une dur\u00e9e d’environ 50 minutes, 2 le matin (sol et boxe) et deux apr\u00e8s la pause (Arnis et Self). Ils seront encadr\u00e9s par 4 professeurs du club.<\/div>\n
Pour la pause de 11h \u00e0 12h pr\u00e9voyez une collation tir\u00e9e du sac.<\/div>\n

 <\/p>\n

Public<\/strong>
\nTout public \u00e0 partir de 15 ans<\/p>\n

Date<\/strong>
\n11 F\u00e9vrier 2023<\/div>\n
<\/div>\n
Lieu<\/strong>
\nAu Dojo du COSEC Claude Hoz\u00e9 1 rue Mozart 57310 Gu\u00e9nange<\/div>\n
<\/div>\n
Horaires<\/strong>
\n9h \u00e0 11h : Se d\u00e9fendre au sol \/ boxe pieds-poings
\n11h \u00e0 12h : pose et collation tir\u00e9e du sac
\n12h \u00e0 14h : Situations de d\u00e9fense \/ Arnis travail avec 1 b\u00e2ton court<\/div>\n
<\/div>\n
Tarif<\/strong>
\n15\u20ac
\nMerci de nous contacter par message pour l’inscription.<\/div>\n
<\/div>\n
Tenue<\/strong>
\nTenue souple et pantalon de sport sans fermeture m\u00e9tallique, pratique pieds nus, sans chaussettes, d\u00e9sinfection des pieds et des mains avant d\u2019entrer sur le tatami.<\/div>\n
Les b\u00e2tons d’Arnis sont fournis par le club, vous pouvez utiliser vos b\u00e2tons en rotin si vous en poss\u00e9dez.<\/div>\n
Pour la boxe, apportez vos gants, nous ne pouvons en pr\u00eater qu\u2019un nombre limit\u00e9<\/div>\n
<\/div>\n
Inscription<\/strong><\/div>\n
yannick(@)assonances.fr<\/div>\n
06 28 25 88 24<\/div>\n
<\/div>\n
Fiche d’inscription au Stage Self d\u00e9fense 11\/02\/2023<\/a><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

La self d\u00e9fense est un discipline compl\u00e8te, qui regroupe de nombreux aspects de diff\u00e9rents arts martiaux et sports de combat.<\/p>\n","protected":false},"author":1,"featured_media":1153,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[19],"tribe_events_cat":[10],"class_list":["post-2060","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-self-defense","tribe_events_cat-stage","cat_stage","entry","has-media"],"_links":{"self":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2060\/revisions"}],"predecessor-version":[{"id":2070,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2060\/revisions\/2070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tags?post=2060"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events_cat?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}