{"id":2042,"date":"2022-10-06T10:23:39","date_gmt":"2022-10-06T08:23:39","guid":{"rendered":"https:\/\/assonances.fr\/WP\/?post_type=tribe_events&#038;p=2042"},"modified":"2022-10-06T10:42:07","modified_gmt":"2022-10-06T08:42:07","slug":"self-defense-et-arts-internes","status":"publish","type":"tribe_events","link":"https:\/\/assonances.fr\/WP\/event\/self-defense-et-arts-internes\/","title":{"rendered":"Self d\u00e9fense et arts internes"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2043\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2022\/10\/20221015-couverture-evenement-facebook-stage-self-Yannick.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2022\/10\/20221015-couverture-evenement-facebook-stage-self-Yannick.jpg 1200w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2022\/10\/20221015-couverture-evenement-facebook-stage-self-Yannick-300x157.jpg 300w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2022\/10\/20221015-couverture-evenement-facebook-stage-self-Yannick-1024x536.jpg 1024w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2022\/10\/20221015-couverture-evenement-facebook-stage-self-Yannick-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Il existe de nombreuses m\u00e9thodes de d\u00e9fense, ce stage vous permettra de d\u00e9couvrir les possibilit\u00e9s qu&rsquo;offre les arts internes, comme le tai chi chuan.<\/p>\n<h2>Au programme<\/h2>\n<p>Exercices pour d\u00e9velopper de la force dans le mouvement (ji ben gong)<br \/>\nM\u00e9thodes de pouss\u00e9es des mains, pour comprendre et clarifier les principes d&rsquo;attaque et de d\u00e9fense, de d\u00e9vier une force, de trouver de la stabilit\u00e9<br \/>\nD\u00e9velopper une attitude mentale juste<br \/>\nEnter dans une garde<br \/>\nApplications de d\u00e9fense sur saisies, pouss\u00e9es et frappes<\/p>\n<h2>Public<\/h2>\n<p>Tout public, chacun(e) pratique \u00e0 son niveau<\/p>\n<h2>Horaires<\/h2>\n<p>De 9h \u00e0 13h une pause de 20 \u00e0 30 minutes est pr\u00e9vue en milieu de s\u00e9ance<\/p>\n<h2>Tarifs<\/h2>\n<p>15\u20ac<br \/>\n10\u20ac pour les membres d&rsquo;Assonances et du Judo club gu\u00e9nangeois<\/p>\n<h2>Lieu<\/h2>\n<p>COSEC Claude Hoz\u00e9, 1 rue Mozart 57310 Gu\u00e9nange<\/p>\n<h2>Tenue<\/h2>\n<p>Pantalon et t-shirt sans fermetures m\u00e9tallique, la pratique se fait pieds nus sur un tatami.<\/p>\n<p>Pr\u00e9voyez une bouteille d&rsquo;eau<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe de nombreuses m\u00e9thodes de d\u00e9fense, ce stage vous permettra de d\u00e9couvrir les possibilit\u00e9s qu&rsquo;offre les arts internes, comme le tai chi chuan. Au programme Exercices pour d\u00e9velopper de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[19,11],"tribe_events_cat":[10],"class_list":["post-2042","tribe_events","type-tribe_events","status-publish","hentry","tag-self-defense","tag-tai-chi-chuan","tribe_events_cat-stage","cat_stage","entry"],"_links":{"self":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2042\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events\/2042\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media?parent=2042"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tags?post=2042"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tribe_events_cat?post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}