{"id":2606,"date":"2024-08-26T14:51:26","date_gmt":"2024-08-26T12:51:26","guid":{"rendered":"https:\/\/assonances.fr\/WP\/?p=2606"},"modified":"2025-08-13T15:07:46","modified_gmt":"2025-08-13T13:07:46","slug":"programme-des-cours-2024-2025","status":"publish","type":"post","link":"https:\/\/assonances.fr\/WP\/programme-des-cours-2024-2025\/","title":{"rendered":"Programme des cours 2024-2025"},"content":{"rendered":"\n<figure><img decoding=\"async\" style=\"width: 840px; height: auto;\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2024\/08\/20240826-baniere-horraires-cours-web-1024x415.jpg\" alt=\"\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Lundi<\/h2>\n\n<h3 class=\"wp-block-heading\">Mondorf<\/h3>\n\n<p>10h15-11h15\u00a0 <strong>Tai chi chuan<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Yutz Fitness &#8211; <em>cours d\u00e9di\u00e9 aux femmes<\/em><\/h3>\n\n<p>14h \u00e0 15h30\u00a0\u00a0 <strong>Self f\u00e9minine \/ boxe ludique<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Gu\u00e9nange<\/h3>\n\n<p>19h30 \u00e0 20h30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Ji ben gong \/ Qi gong<\/strong><\/p>\n\n<p>20h30 \u00e0 21h30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Tai chi martial \/ travail interne<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Mardi<\/h2>\n\n<h3 class=\"wp-block-heading\">Metz Sablon<\/h3>\n\n<p>9h45-10h45\u00a0 <strong>Tai chi Yang<\/strong> d\u00e9butants<\/p>\n\n<p>11h-12h\u00a0 <strong>Tai chi Yang<\/strong> confirm\u00e9s<\/p>\n\n<h3 class=\"wp-block-heading\">Mondelange<\/h3>\n\n<p>15h \u00e0 16h15\u00a0\u00a0 <strong>Qi gong \/ Ji ben gong<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Gu\u00e9nange<\/h3>\n\n<p>20h30 \u00e0 22h\u00a0\u00a0 <strong>Tai chi Synth\u00e8se \/ Ji ben gong<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Mercredi<\/h2>\n\n<h3 class=\"wp-block-heading\">Florange<\/h3>\n\n<p>9h30 \u00e0 11h\u00a0\u00a0 <strong>Tai chi Synth\u00e8se \/ Ji ben gong<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Gu\u00e9nange &#8211; <em>soir\u00e9e self d\u00e9fense et ateliers arts martiaux pour toutes et tous <\/em><\/h3>\n\n<p>19h \u00e0 21h\u00a0\u00a0 <strong>Self d\u00e9fense et Arnis<\/strong> et pratique boxe-d\u00e9fense les premiers mercredis du mois.<\/p>\n\n<h2 class=\"wp-block-heading\">Jeudi<\/h2>\n\n<h3 class=\"wp-block-heading\">Richemont Dojo<\/h3>\n<p>10h \u00e0 11h30 <strong>Tai chi Synth\u00e8se \/ Ji ben gong<\/strong><\/p>\n<h3>Yutz Fitness<\/h3>\n\n<p>14h \u00e0 15h30\u00a0\u00a0 <strong>Tai chi Sun et Qi gong<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Gu\u00e9nange<\/h3>\n\n<p>20h30 \u00e0 22h\u00a0\u00a0 <strong>Tai chi Sun et Qi gong<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Vendredi<\/h2>\n\n<h3 class=\"wp-block-heading\">Gu\u00e9nange<\/h3>\n\n<p>9h \u00e0 10h30\u00a0\u00a0 <strong>Tai chi Synth\u00e8se \/ Ji ben gong<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Yutz Mermoz<\/h3>\n\n<p>17h30 \u00e0 19h\u00a0\u00a0 <strong>Tai chi Synth\u00e8se \/ Ji ben gong<\/strong><\/p>\n\n<div style=\"margin-bottom:6px;\" class=\"is-default-size aligncenter wp-block-site-logo is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f1198d31 wp-block-group-is-layout-flex\"><a href=\"https:\/\/assonances.fr\/WP\/\" class=\"custom-logo-link\" rel=\"home\"><img decoding=\"async\" width=\"400\" height=\"110\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/cropped-LOGO-ASSONANCES-EN-LIGNE-400px.png\" class=\"custom-logo\" alt=\"Assonances\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/cropped-LOGO-ASSONANCES-EN-LIGNE-400px.png 400w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/cropped-LOGO-ASSONANCES-EN-LIGNE-400px-300x83.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>Associations des Arts Naturels de Combat et de Sant\u00e9<\/p>\n\n<ul class=\"is-nowrap is-layout-flex wp-container-core-social-links-is-layout-53bee8aa wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"http:\/\/www.facebook.com\/assonances\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Lundi Mondorf 10h15-11h15\u00a0 Tai chi chuan Yutz Fitness &#8211; cours d\u00e9di\u00e9 aux femmes 14h \u00e0 15h30\u00a0\u00a0 Self f\u00e9minine \/ boxe ludique Gu\u00e9nange 19h30 \u00e0 20h30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ji ben gong \/ Qi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[27,43,44,42,12,19,46,45,11],"class_list":["post-2606","post","type-post","status-publish","format-standard","hentry","category-blog","tag-bien-etre","tag-boxe","tag-boxe-ludique","tag-ji-ben-gong","tag-qi-gong","tag-self-defense","tag-self-defense-feminine","tag-sport-sante","tag-tai-chi-chuan","entry"],"_links":{"self":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":23,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":3364,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/posts\/2606\/revisions\/3364"}],"wp:attachment":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}