{"id":1478,"date":"2020-04-12T19:11:37","date_gmt":"2020-04-12T17:11:37","guid":{"rendered":"http:\/\/assonances.fr\/WP\/?page_id=1478"},"modified":"2025-02-12T20:14:03","modified_gmt":"2025-02-12T19:14:03","slug":"la-pratique","status":"publish","type":"page","link":"https:\/\/assonances.fr\/WP\/la-pratique\/","title":{"rendered":"La pratique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1478\" class=\"elementor elementor-1478\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aizqlpu elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aizqlpu\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5abc8a\" data-id=\"d5abc8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78825ce elementor-widget elementor-widget-image\" data-id=\"78825ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1095\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-scaled.jpg\" class=\"attachment-full size-full wp-image-2813\" alt=\"photo\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-scaled.jpg 2560w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-300x128.jpg 300w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-1024x438.jpg 1024w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-768x329.jpg 768w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-1536x657.jpg 1536w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2023\/10\/mauro-fabio-cilurzo-M386wEQZE_0-unsplash-recadre-2048x876.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f377f6\" data-id=\"1f377f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cf7de elementor-widget elementor-widget-heading\" data-id=\"91cf7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que vous trouverez dans nos cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16f8e5 elementor-widget elementor-widget-text-editor\" data-id=\"a16f8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Du tai chi chuan \u00e0 la self d\u00e9fense nous recherchons l&rsquo;\u00e9quilibre entre le corps et l&rsquo;esprit. Cette page vous donnera un apper\u00e7u de nos pratiques.<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55970ec elementor-widget elementor-widget-button\" data-id=\"55970ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/assonances.fr\/WP\/info-pratiques\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horaires des cours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e03a32 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e03a32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-025eda7\" data-id=\"025eda7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73de65 elementor-widget elementor-widget-heading\" data-id=\"d73de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tai chi chuan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c4e49 elementor-widget elementor-widget-image\" data-id=\"99c4e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-chuan-400px-e1587218955876.png\" class=\"attachment-large size-large wp-image-1512\" alt=\"\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-chuan-400px-e1587218955876.png 400w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-chuan-400px-e1587218955876-300x300.png 300w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-chuan-400px-e1587218955876-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e6c38 elementor-widget elementor-widget-heading\" data-id=\"b7e6c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Art martial et de sant\u00e9 pour le corps et l'esprit<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab4b9c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab4b9c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-253c7d7\" data-id=\"253c7d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35fa940 elementor-widget elementor-widget-text-editor\" data-id=\"35fa940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le tai chi chuan est un art reconnu pour ses bienfaits. Il permet de d\u00e9velopper des qualit\u00e9s physiques (\u00e9quilibre, coordination, proprioception, am\u00e9lioration globale de la sant\u00e9,etc&#8230;) et mentale (capacit\u00e9 \u00e0 se concentrer, calmer l&rsquo;esprit, se recentrer, etc&#8230;). Il est pratiqu\u00e9 partout \u00e0 travers le monde par des personnes de tout \u00e2ge.<\/p><p>Nous enseignons diff\u00e9rents styles de tai chi chuan au sein de l&rsquo;\u00e9cole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e108f91\" data-id=\"e108f91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-896ca07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"896ca07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-585b90c\" data-id=\"585b90c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-097dda1 elementor-widget elementor-widget-heading\" data-id=\"097dda1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Style Chen Pang Ling<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525ffc5 elementor-widget elementor-widget-text-editor\" data-id=\"525ffc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Style de synth\u00e8se,\u00a0 regroupant les principes des principaux styles de tai chi chuan.<\/div><p>Le style de synth\u00e8se est tr\u00e8s riche et apporte de grands b\u00e9n\u00e9fices sur la sant\u00e9 et d\u00e9veloppe les qualit\u00e9 biom\u00e9caniques et le mouvement interne pour la pratique martiale<\/p><p style=\"text-align: left;\"><a href=\"https:\/\/assonances.fr\/WP\/biographie-de-chen-pang-ling\/\"><span style=\"color: #ff9900;\">&gt; Pour en savoir plus, voici une biographie de Chen Pang Ling &lt;<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e23316\" data-id=\"1e23316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7665f elementor-widget elementor-widget-video\" data-id=\"1c7665f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LU3Q3YPyQIo&quot;,&quot;start&quot;:98,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bdfd3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bdfd3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf4bf50\" data-id=\"bf4bf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d92cf9 elementor-widget elementor-widget-heading\" data-id=\"9d92cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Style SUN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7379c3 elementor-widget elementor-widget-text-editor\" data-id=\"d7379c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tai chi chuan et aussi Bagua zhang et Xing yi quan<\/p><p>Plus Haut sur les appuis le tai chi chuan de style Sun se distingue par son \u00ab\u00a0pas agile\u00a0\u00bb.Le pratiquant ressent une tr\u00e8s agr\u00e9able sensation de fluidit\u00e9 alors que les mouvements s&rsquo;encha\u00eenent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4d12b1\" data-id=\"d4d12b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eac408 elementor-widget elementor-widget-video\" data-id=\"9eac408\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Aj2RfYcbk78&quot;,&quot;start&quot;:98,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace1142 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace1142\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06875f9\" data-id=\"06875f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a136a1 elementor-widget elementor-widget-heading\" data-id=\"6a136a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qi Gong &amp; JI ben gong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9b0d2 elementor-widget elementor-widget-image\" data-id=\"4b9b0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-qi-gong-400px-e1587218972445.png\" class=\"attachment-large size-large wp-image-1513\" alt=\"\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-qi-gong-400px-e1587218972445.png 400w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-qi-gong-400px-e1587218972445-300x300.png 300w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-qi-gong-400px-e1587218972445-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0e9a8b2\" data-id=\"0e9a8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3725f8b elementor-widget elementor-widget-heading\" data-id=\"3725f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qi gong, cultiver son \u00e9nergie - Ji ben gong, am\u00e9liorer ses capacit\u00e9s, comprendre son corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5071c37 elementor-widget elementor-widget-text-editor\" data-id=\"5071c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le qi gong, litt\u00e9ralement \u00ab\u00a0travail sur l&rsquo;\u00e9nergie vitale\u00a0\u00bb, comprend une grande diversit\u00e9 d&rsquo;exercices physiques et respiratoires bas\u00e9s sur les principes de la m\u00e9decine traditionnelle chinoise.<\/p><p>Chaque exercice peut s&rsquo;adapter \u00e0 toute condition physique , renforce et am\u00e9liore la condition d&rsquo;une ou plusieurs fonctions de notre organisme.<\/p><p>Nous pratiquons le Qi gong et les ji ben gong durant les s\u00e9ances de tai chi chuan, en pr\u00e9paration ou en fin de s\u00e9ance, car ces pratiques sont tr\u00e8s compl\u00e9mentaires.<\/p><p>Le lundi un cours est d\u00e9di\u00e9 aux ji ben gong de 19h \u00e0 20h30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729f3ac elementor-widget elementor-widget-button\" data-id=\"729f3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/assonances.fr\/WP\/ji-ben-gong\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">article sur les Ji ben gong<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18f8bd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f8bd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f73518d\" data-id=\"f73518d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee1c67 elementor-widget elementor-widget-heading\" data-id=\"4ee1c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les 8 pi\u00e8ces de Brocarts : Ba duan jin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee4376 elementor-widget elementor-widget-video\" data-id=\"7ee4376\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=lYMTI5R6V9g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-200dd18\" data-id=\"200dd18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4439fa2 elementor-widget elementor-widget-heading\" data-id=\"4439fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qi gong au b\u00e2ton :\nTaiji Yangsheng Zhang<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3ea51 elementor-widget elementor-widget-video\" data-id=\"9a3ea51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Z92lnZhr5aY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea27095 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea27095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-68dcbf4\" data-id=\"68dcbf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231163e elementor-widget elementor-widget-heading\" data-id=\"231163e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tai chi martial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb27ba elementor-widget elementor-widget-image\" data-id=\"5eb27ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"399\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-martial-400px.png\" class=\"attachment-large size-large wp-image-1502\" alt=\"\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-martial-400px.png 400w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-martial-400px-300x300.png 300w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-tai-chi-martial-400px-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2f33f4e\" data-id=\"2f33f4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a8eff elementor-widget elementor-widget-heading\" data-id=\"b0a8eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pratique et applications des principes internes du tai chi chuan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce663b7 elementor-widget elementor-widget-text-editor\" data-id=\"ce663b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00ab\u00a0Savoir exprimer la force sans montrer de force\u00a0\u00bb<\/strong>, c&rsquo;est la voie, qui peut paraitre contre intuitive, des arts martiaux internes. Dans ces s\u00e9ances nous apprenons \u00e0 aligner et d\u00e9tendre le corps, \u00e0 nous centrer afin de pouvoir exprimer \u00ab\u00a0l\u2019\u00e9nergie interne\u00a0\u00bb. Nous pratiquons pour cela, des exercices de pouss\u00e9es des mains, du travail de structure, l&rsquo;apprentissage des chin na, contr\u00f4le articulaires, les applications des formes de tai chi chuan et bien d&rsquo;autres exercices, qui permettent de comprendre en profondeur cet art martial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14cceed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14cceed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fffd2fc\" data-id=\"fffd2fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85f279a elementor-widget elementor-widget-heading\" data-id=\"85f279a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelques exemples d'applications de la forme de Chen Pang Ling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff77a2 elementor-widget elementor-widget-video\" data-id=\"cff77a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/j8f3IWZjcVU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-815a791\" data-id=\"815a791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369ec73 elementor-widget elementor-widget-heading\" data-id=\"369ec73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exemples de pouss\u00e9es de mains, frappes, contr\u00f4les articulaires, travail sans force, fa jin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8c899 elementor-widget elementor-widget-video\" data-id=\"4b8c899\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/oSQwjdNjnMg?feature=shared&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bd9c46 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bd9c46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b92bdf6\" data-id=\"b92bdf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b68de elementor-widget elementor-widget-heading\" data-id=\"58b68de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self d\u00e9fense<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4452a46 elementor-widget elementor-widget-image\" data-id=\"4452a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-self-defense-femme-1-1024x1024.png\" class=\"attachment-large size-large wp-image-1489\" alt=\"\" srcset=\"https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-self-defense-femme-1-1024x1024.png 1024w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-self-defense-femme-1-300x300.png 300w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-self-defense-femme-1-150x150.png 150w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-self-defense-femme-1-768x768.png 768w, https:\/\/assonances.fr\/WP\/wp-content\/uploads\/2020\/04\/Icone-self-defense-femme-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d9df0ff\" data-id=\"d9df0ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-883c011 elementor-widget elementor-widget-heading\" data-id=\"883c011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Self d\u00e9fense, savoir \u00eatre et savoir faire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bb07a elementor-widget elementor-widget-text-editor\" data-id=\"a1bb07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour apprendre \u00e0 pr\u00e9venir et \u00e0 r\u00e9agir \u00e0 une situation de violence, dans le respect du cadre l\u00e9gal.<\/p><p>Nous mettons en avant des pratiques qui s&rsquo;adaptent \u00e0 des personnes de conditions physiques vari\u00e9es.<\/p><p>Nous nous entra\u00eenons \u00e0 mains nues et aussi avec armes, notamment \u00e0 travers des techniques et drills de l&rsquo;arnis philippin et ses b\u00e2tons embl\u00e9matiques, de la boxe pieds-poings, et des principes biom\u00e9caniques des arts internes.<\/p><p>L&rsquo;objectif est de former des personnes responsables et confiantes dans leurs capacit\u00e9s, capables de se sortir d&rsquo;une mauvaise passe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbe54a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe54a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c56930\" data-id=\"4c56930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad12c20 elementor-widget elementor-widget-text-editor\" data-id=\"ad12c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Encha\u00eenement 6 Count du Modern Arnis<\/h3>\n<p>Un exemple du travail que nous faisons lors de notre premi\u00e8re heure de cours de 19h \u00e0 20h<\/p><p>Ce travail d\u00e9veloppe des aptitudes importantes pour la self d\u00e9fense : coordination, agilit\u00e9, r\u00e9activit\u00e9&#8230;<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfe6c5f\" data-id=\"bfe6c5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f6fcf elementor-widget elementor-widget-video\" data-id=\"74f6fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NvPfdLY18Xc?feature=shared&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce que vous trouverez dans nos cours Du tai chi chuan \u00e0 la self d\u00e9fense nous recherchons l&rsquo;\u00e9quilibre entre le corps et l&rsquo;esprit. Cette page vous donnera un apper\u00e7u de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1478","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/pages\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":203,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/pages\/1478\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/pages\/1478\/revisions\/3344"}],"wp:attachment":[{"href":"https:\/\/assonances.fr\/WP\/wp-json\/wp\/v2\/media?parent=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}